Instructor Profile
Instructor Name
Jane Ashurst
Class Types
Yoga
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Yoga
Level 1 - Beginners
Level 1 - Beginners
Over 50's Gentle Yoga Class
A gentle class to increase mobility, strength and relaxation that includes all the elements of a yoga practice but is within the capabilities of the group.
14:00 - 15:00
Yoga
Level 1 - Beginners
Level 1 - Beginners
Beginner Yoga Class
A class suitable for those new to Yoga or haven't practiced for a while. Poses taught in depth and an introduction to Pranayama ( breathing techniques ), mudras and mantra. Expect a warm up, standing poses, basic balancing poses, stretches and a relazation to finish.
18:15 - 19:30
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Yoga
Level 3 - Already Fit
Level 3 - Already Fit
Intermediate Yoga Class
This class is suitable for people who have attended the Beginner level class or who already have an established practice. We explore stronger versions of poses, Pranayama, mudra and mantra and some philosophy too.
18:45 - 20:00
Yoga
Level 1 - Beginners
Level 1 - Beginners
Yin Yoga Class
Yin works on connective tissue and helps with joint mobility and as mainly seated poses are held for a few minutes allows time for a more mindful practice. Ideal for athletes, recovery from injury or illness or to release stress.
20:15 - 21:00
Class Type and Level
Description
Venue
Class Time
Yoga
Level 1 - Beginners
Level 1 - Beginners
Gentle Beginners Yoga Class
A gentle beginner level class to suit people new to yoga and who prefer a daytime class. Lots of alignment cues as you learn the poses and an introduction to Pranayama ( breathing techniques ) mudra and mantra.
09:30 - 10:45
Yoga
Level 3 - Already Fit
Level 3 - Already Fit
Intermediate Yoga Class
This class is suitable for people who have attended the Beginner level classes or who already have an established practice. We explore stronger versions of poses plus Pranayama, mantra, mudra and some philosophy.
18:15 - 19:30
Yoga
Level 1 - Beginners
Level 1 - Beginners
Yin Yoga Class
Yin yoga works with connective tissue and joint mobility and because the mainly seated poses are held for a few minutes allows time for a more mindful practice. Ideal for athletes, people recovering from injury of illness or for releasing stress.
19:45 - 20:30
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Contact Information:
- Telephone:
- 07825 137657
- Mobile:
- 07825 137657
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Yoga
Other Skills:
Website: