Instructor Profile

Over 50's Gentle Yoga Class

A gentle class to increase mobility, strength and relaxation that includes all the elements of a yoga practice but is within the capabilities of the group.

Beginner Yoga Class

A class suitable for those new to Yoga or haven't practiced for a while. Poses taught in depth and an introduction to Pranayama ( breathing techniques ), mudras and mantra. Expect a warm up, standing poses, basic balancing poses, stretches and a relazation to finish.

Intermediate Yoga Class

This class is suitable for people who have attended the Beginner level class or who already have an established practice. We explore stronger versions of poses, Pranayama, mudra and mantra and some philosophy too.

Yin Yoga Class

Yin works on connective tissue and helps with joint mobility and as mainly seated poses are held for a few minutes allows time for a more mindful practice. Ideal for athletes, recovery from injury or illness or to release stress.

Gentle Beginners Yoga Class

A gentle beginner level class to suit people new to yoga and who prefer a daytime class. Lots of alignment cues as you learn the poses and an introduction to Pranayama ( breathing techniques ) mudra and mantra.

Intermediate Yoga Class

This class is suitable for people who have attended the Beginner level classes or who already have an established practice. We explore stronger versions of poses plus Pranayama, mantra, mudra and some philosophy.

Yin Yoga Class

Yin yoga works with connective tissue and joint mobility and because the mainly seated poses are held for a few minutes allows time for a more mindful practice. Ideal for athletes, people recovering from injury of illness or for releasing stress.