Instructor Profile
Instructor Name
Sue Ashenden
Class Types
Aerobics, Circuit Training, Bootcamp, Body Conditioning, Personal training, Buggy Fitness, Legs, Bums and Tums, Abs/core, Chair Based Exercise, Clubbercise, Block Fit, HIIT, Family Clubbercise , Stretch, Dance Aerobics, Tabata, Clubbercise Kids
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Clubbercise
All Levels
All Levels
Clubbercise
Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calorie
20:00 - 20:50
Class Type and Level
Description
Venue
Class Time
HIIT
All Levels
All Levels
Booty HIIT
Shape up and burn fat as you lunge, step and jump your way to fitness in this ever-popular fun class. This high repetition, HIIT class will put your legs, bottom and stomach through their paces en-route to toning these problem areas
09:40 - 10:20
Aerobics
All Levels
All Levels
Retro Aerobics
A good ole Aerobic session- great 80's/90's music and a disco lights!!
10:30 - 11:15
Circuit Training
All Levels
All Levels
BodyFit For All HIIT Circuits
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training (HIIT) can help you nail it. HIIT Circuit classes mean a better cardio workout in less time.We use a mixture of weight, resistance and cardio training to give you a full body workout.
19:20 - 20:00
Class Type and Level
Description
Venue
Class Time
Clubbercise
All Levels
All Levels
Clubbercise
Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calorie
19:00 - 19:50
HIIT
All Levels
All Levels
HIIT Fit
A high repetition, HIIT class that will put your whole body through its paces en-route to toning those 'problem areas'.HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
20:00 - 20:40
Class Type and Level
Description
Venue
Class Time
Buggy Fitness
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Buggy Beat
Outdoor Cross Training for Adult and Baby. Get active with your little one at our outdoor Buggy Beat class- all fitness levels welcome, Mums, Dads, Grandparents, Nannies, Childminders.....Being a busy parent and looking after little ones often means going to the gym just doesn’t happen. Getting your toddler ready, loading up the car, driving to the gym, leaving your toddler in the crèche or with baby sitter can be such a mountain to climb that with all the best intentions you just don’t get there. Buggy Beat makes that all so much easier. Buggy Beat is an outdoor cross training class for parents, grandparents or carers where baby comes along with you in the pushchair.
09:45 - 10:30
HIIT
All Levels
All Levels
HIIT Fit Turbo
A high repetition, HIIT class that will put your whole body through its paces en-route to toning those 'problem areas'.HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
18:40 - 19:10
Circuit Training
All Levels
All Levels
Chic Physique
A highly effective workout that combines weights, full-body strength training and high intensity cardio bursts. Chic Physique circuit training sessions targets aerobic fitness with muscular endurance simultaneously - A womens only HIIT circuit class.
19:10 - 19:50
Stretch
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Stretch & Sculpt
here are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and many body aches. Most of us know how good stretching is for us but Iiving in today's busy society we often forget to look after ourselves!Come along to a Stretch & Sculpt session where we start with functional movement sequences and then add in static positions to increase overall strength and sculpt your body! Finally we finish off with a combination of stretches with gentle flowing movements to help increase flexibility and range of motion.
19:30 - 20:10
HIIT
All Levels
All Levels
Fella's Fitness
Room Name: The GymnasiumNo matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training (HIIT) can help you nail it. HIIT Circuit classes mean a better cardio workout in less time.
A session just for men, all abilities welcome.
20:00 - 20:40
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Contact Information:
- Telephone:
- 07912781642
- Mobile:
- 07912781642
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Aerobics, Circuit Training, Bootcamp, Body Conditioning, Personal training, Buggy Fitness, Legs, Bums and Tums, Abs/core, Chair Based Exercise, Clubbercise, Block Fit, HIIT, Family Clubbercise , Stretch, Dance Aerobics, Tabata, Clubbercise Kids
Other Skills:
Special requirements catered for:
Post Natal
Disabilities/conditions accommodated:
Website: