Instructor Profile
Instructor Name
Sue Ashenden
Class Types
Aerobics, Bootcamp, Buggy Fitness, Clubbercise, Block Fit, HIIT, Family Clubbercise , Dance Aerobics
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Buggy Fitness
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Buggy Beat
Outdoor Cross Training for Adult and Baby. Get active with your little one at our outdoor Buggy Beat class- all fitness levels welcome, Mums, Dads, Grandparents, Nannies, Childminders.....Being a busy parent and looking after little ones often means going to the gym just doesn’t happen. Getting your toddler ready, loading up the car, driving to the gym, leaving your toddler in the crèche or with baby sitter can be such a mountain to climb that with all the best intentions you just don’t get there. Buggy Beat makes that all so much easier. Buggy Beat is an outdoor cross training class for parents, grandparents or carers where baby comes along with you in the pushchair.
09:45 - 10:30
Circuit Training
All Levels
All Levels
Chic Physique
A highly effective workout that combines weights, full-body strength training and high intensity cardio bursts. Chic Physique circuit training sessions targets aerobic fitness with muscular endurance simultaneously - A womens only HIIT circuit class.
19:10 - 19:50
HIIT
All Levels
All Levels
Fella's Fitness
Room Name: The GymnasiumNo matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training (HIIT) can help you nail it. HIIT Circuit classes mean a better cardio workout in less time.
A session just for men, all abilities welcome.
20:00 - 20:40
Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
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Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
HIIT
All Levels
All Levels
Booty HIIT
Shape up and burn fat as you lunge, step and jump your way to fitness in this ever-popular fun class. This high repetition, HIIT class will put your legs, bottom and stomach through their paces en-route to toning these problem areas
09:40 - 10:20
Aerobics
All Levels
All Levels
Retro Aerobics
A good ole Aerobic session- great 80's/90's music and a disco lights!!
10:30 - 11:15
Class Type and Level
Description
Venue
Class Time
Buggy Fitness
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Buggy Beat
Outdoor Cross Training for Adult and Baby. Get active with your little one at our outdoor Buggy Beat class- all fitness levels welcome, Mums, Dads, Grandparents, Nannies, Childminders.....Being a busy parent and looking after little ones often means going to the gym just doesn’t happen. Getting your toddler ready, loading up the car, driving to the gym, leaving your toddler in the crèche or with baby sitter can be such a mountain to climb that with all the best intentions you just don’t get there. Buggy Beat makes that all so much easier. Buggy Beat is an outdoor cross training class for parents, grandparents or carers where baby comes along with you in the pushchair.
09:45 - 10:30
SOSA Dance Fitness
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Seated SOSA
Room Name: Quuens Park PavilionInclusive Seated SOSA Dance Fitness class gives everybody the chance to dance! If injury, illness, age or disability has become the barrier that's stopped you from being physically active, this exciting new 'chair dance' class will change all that - for GOOD.
13:15 - 14:00
Clubbercise
All Levels
All Levels
Clubbercise
Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calorie
18:50 - 19:50
HIIT
All Levels
All Levels
Booty HIIT
Shape up and burn fat as you lunge, step and jump your way to fitness in this ever-popular fun class. This high repetition, HIIT class will put your legs, bottom and stomach through their paces en-route to toning these problem areas
20:00 - 20:40
Contact Information:
- Telephone:
- 07912781642
- Mobile:
- 07912781642
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Aerobics, Bootcamp, Buggy Fitness, Clubbercise, Block Fit, HIIT, Family Clubbercise , Dance Aerobics
Other Skills:
Special requirements catered for:
Chair Based,Post Natal
Disabilities/conditions accommodated:
Website: