Instructor Profile
Instructor Name
Sue Ashenden
Class Types
Aerobics, Circuit Training, Bootcamp, Body Conditioning, Personal training, Buggy Fitness, Legs, Bums and Tums, Abs/core, Chair Based Exercise, Clubbercise, Block Fit, HIIT, Family Clubbercise , Stretch, Dance Aerobics, Tabata, Clubbercise Kids
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
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Class Type and Level
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Class Time
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Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
HIIT
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Commit to Get Fit
A 4 week programme to kick start your fitness, fat loss and health and wellness.You'll receive a comprehensive PDF guide which will provide you with all the base information, planners and recipes to support you on taking that first step to better health and wellness.
A private facebook group to connect with others all on the same health and wellness journey as you where you will also find short weekly HIIT session for you to do in your own time
A weekly online zoom session for motivation, optional weigh in , Q & A session and 30 minute HIIT workout with a nice deep stretch at the end. (This will be recorded for anyone who cannot make the live online session.)
This NEW programme starts on Monday 1st February - 4 weeks to kick start your fitness, to shed those extra winter pounds you may have found and to banish the lockdown bulge!
Come on ' ARE YOU READY TO COMMIT TO BEING FIT'?
18:00 - 18:45
Clubbercise
All Levels
All Levels
Clubbercise
Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calorie
18:30 - 19:20
Class Type and Level
Description
Venue
Class Time
Clubbercise
All Levels
All Levels
Clubbercise Online
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise® Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hitsThis session is online via zoom
18:00 - 18:40
Class Type and Level
Description
Venue
Class Time
Abs/core
All Levels
All Levels
AB'solution
How many times in an exercise class are you told to "engage your core"? The favourite mantra of every trainer and class instructor is actually a great piece of advice for seriously almost any workout.Forming a mighty midriff will also help you perform better when doing all manner of other moves including walking, twisting, picking up objects. Once you start engaging your abs in every workout, you'll feel the difference — stronger and more stable.
Ab'solution will tone and strengthen your core, firming those abs using 3 key stages
1) Standing abdominals
2) Maxed out Midsection
3) Organic Abdominals
One part cardio HIIT and one part conditioning, shaping and toning - this course will work your whole body but put an extra 'kick' into your AB's !
Suitable for all levels of fitness.
This session is online via zoom
18:30 - 19:15
Class Type and Level
Description
Venue
Class Time
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Contact Information:
- Telephone:
- 07912781642
- Mobile:
- 07912781642
Gender:
Female
Class Types Taught:
Aerobics, Circuit Training, Bootcamp, Body Conditioning, Personal training, Buggy Fitness, Legs, Bums and Tums, Abs/core, Chair Based Exercise, Clubbercise, Block Fit, HIIT, Family Clubbercise , Stretch, Dance Aerobics, Tabata, Clubbercise Kids
Other Skills:
Special requirements catered for:
Weight Management
Disabilities/conditions accommodated:
Website: