Instructor Profile
Instructor Name
Sue Ashenden
Class Types
Aerobics, Circuit Training, Bootcamp, Body Conditioning, Personal training, Buggy Fitness, Legs, Bums and Tums, Abs/core, Chair Based Exercise, Clubbercise, Block Fit, HIIT, Family Clubbercise , Stretch, Dance Aerobics, Tabata, Clubbercise Kids
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Clubbercise
All Levels
All Levels
Clubbercise
Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calorie
19:00 - 19:50
HIIT
All Levels
All Levels
HIIT Fit
A high repetition, HIIT class that will put your whole body through its paces en-route to toning those 'problem areas'.HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
20:00 - 20:40
Class Type and Level
Description
Venue
Class Time
HIIT
All Levels
All Levels
HIIT Fit Mix
A high repetition, HIIT class that will put your whole body through its paces en-route to toning those 'problem areas'.HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
18:00 - 18:40
Abs/core
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
AB'solution
How many times in an exercise class are you told to "engage your core"? The favourite mantra of every trainer and class instructor is actually a great piece of advice for seriously almost any workout.Forming a mighty midriff will also help you perform better when doing all manner of other moves including walking, twisting, picking up objects. Once you start engaging your abs in every workout, you'll feel the difference — stronger and more stable.
Ab'solution will tone and strengthen your core, firming those abs using 3 key stages
1) Standing abdominals
2) Maxed out Midsection
3) Organic Abdominals
19:00 - 19:45
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Bootcamp
All Levels
All Levels
HIIT Bootcamp
A Bootcamp style class run with a touch of HIIT
08:30 - 09:10
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Clubbercise
All Levels
All Levels
Clubbercise
Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calorie
18:30 - 19:20
Class Type and Level
Description
Venue
Class Time
Body Conditioning
All Levels
All Levels
GymSticks
Do you want to improve:muscular strength & endurance,
cardiovascular fitness,
core strength & posture,
mobility, balance, flexibility & coordination?
GymStick-the latest innovative fitness tool that is specially designed to tone and define every muscle in your body. It is a fiber glass stick weighing just 400g and two tube-like exercise bands, which have a special fabric loop at both ends. It's as simple as that!
18:30 - 19:15
Circuit Training
All Levels
All Levels
HIIT Circuits
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training (HIIT) can help you nail it. HIIT Circuit classes mean a better cardio workout in less time.We use a mixture of weight, resistance and cardio training to give you a full body workout.
19:30 - 20:10
Contact Information:
- Telephone:
- 07912781642
- Mobile:
- 07912781642
Gender:
Female
Class Types Taught:
Aerobics, Circuit Training, Bootcamp, Body Conditioning, Personal training, Buggy Fitness, Legs, Bums and Tums, Abs/core, Chair Based Exercise, Clubbercise, Block Fit, HIIT, Family Clubbercise , Stretch, Dance Aerobics, Tabata, Clubbercise Kids
Other Skills:
Special requirements catered for:
Disabilities/conditions accommodated:
Website: