Instructor Profile
Instructor Name
Sue Ashenden
Class Types
Aerobics, Circuit Training, Bootcamp, Body Conditioning, Personal training, Buggy Fitness, Legs, Bums and Tums, Abs/core, Chair Based Exercise, Clubbercise, Block Fit, HIIT, Family Clubbercise , Stretch, Dance Aerobics, Tabata, Clubbercise Kids
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Clubbercise
All Levels
All Levels
Clubbercise
Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calorie
19:00 - 19:50
HIIT
All Levels
All Levels
HIIT Fit
A high repetition, HIIT class that will put your whole body through its paces en-route to toning those 'problem areas'.HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
20:00 - 20:40
Class Type and Level
Description
Venue
Class Time
HIIT
All Levels
All Levels
HIIT Fit Turbo
A high repetition, HIIT class that will put your whole body through its paces en-route to toning those 'problem areas'.HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
18:40 - 19:10
Stretch
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Stretch & Sculpt
here are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and many body aches. Most of us know how good stretching is for us but Iiving in today's busy society we often forget to look after ourselves!Come along to a Stretch & Sculpt session where we start with functional movement sequences and then add in static positions to increase overall strength and sculpt your body! Finally we finish off with a combination of stretches with gentle flowing movements to help increase flexibility and range of motion.
19:30 - 20:10
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Tabata
All Levels
All Levels
HIIT Bootcamp
A Bootcamp style class run with a touch of HIIT
08:30 - 09:10
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Clubbercise
All Levels
All Levels
Clubbercise
Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calorie
20:00 - 20:50
Class Type and Level
Description
Venue
Class Time
Body Conditioning
All Levels
All Levels
GymSticks
Do you want to improve:muscular strength & endurance,
cardiovascular fitness,
core strength & posture,
mobility, balance, flexibility & coordination?
GymStick-the latest innovative fitness tool that is specially designed to tone and define every muscle in your body. It is a fiber glass stick weighing just 400g and two tube-like exercise bands, which have a special fabric loop at both ends. It's as simple as that!
18:30 - 19:15
Circuit Training
All Levels
All Levels
HIIT Circuits
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training (HIIT) can help you nail it. HIIT Circuit classes mean a better cardio workout in less time.We use a mixture of weight, resistance and cardio training to give you a full body workout.
19:30 - 20:10
Contact Information:
- Telephone:
- 07912781642
- Mobile:
- 07912781642
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Aerobics, Circuit Training, Bootcamp, Body Conditioning, Personal training, Buggy Fitness, Legs, Bums and Tums, Abs/core, Chair Based Exercise, Clubbercise, Block Fit, HIIT, Family Clubbercise , Stretch, Dance Aerobics, Tabata, Clubbercise Kids
Other Skills:
Special requirements catered for:
Disabilities/conditions accommodated:
Website: