Instructor Profile
Instructor Name
Teresa Adams
Class Types
Pilates
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Pilates
Level 1 - Beginners
Level 1 - Beginners
TJ-Pilates Mothers & Baby's under 3years
Room Name: The StudioGet your tummy back into shape and build core strength. Based on the teachings of Joseph Pilates, this class strengthens abdominal muscles, develops muscle strength and increases flexibility. Throughout the class, you'll have the option of involving your baby in the movements or having your baby close to you on your mat. You don't need previous Pilates experience to join this class.
View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com
10:00 - 11:00
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
TJ-Pilates Class
Beginner-Improvers Ideal for those new to the Pilates technique. This class you gain strength, stamina and flexibility safely, as you are guided through a series of beginner movements, modified and tailored to your own needs and ability.Improver's-Intermediate (Mixed Ability) This class involve exercises which have beginner option to advanced option and clients go at their own level. It is a flowing class, new challenges combined with relaxation and stretching.
View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com
13:00 - 14:00
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
TJ-Pilates class
Beginner-Improvers Ideal for those new to the Pilates technique. This class you gain strength, stamina and flexibility safely, as you are guided through a series of beginner movements, modified and tailored to your own needs and ability.Improvers-Intermediate (Mixed Ability) This class involve exercises which have beginner option to advanced option and clients go at their own level. It is a flowing class, new challenges combined with relaxation and stretching.
View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com
14:30 - 15:30
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Pilates
All Levels
All Levels
TJ-Pilates
Room Name: Staunton Village HallBeginner-Improves Ideal for those new to the Pilates technique. This class you gain strength, stamina and flexibility safely, as you are guided through a series of beginner movements, modified and tailored to your own needs and ability.
View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com
18:15 - 19:15
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
TJ-Pilates Class
Beginner-Improvers Ideal for those new to the Pilates technique. This class you gain strength, stamina and flexibility safely, as you are guided through a series of beginner movements, modified and tailored to your own needs and ability.Improves-Intermediate (Mixed Ability) This class involve exercises which have beginner option to advanced option and clients go at their own level. It is a flowing class, new challenges combined with relaxation and stretching.
View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com
20:00 - 21:00
Class Type and Level
Description
Venue
Class Time
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
TJ-Pilates Class
Beginner-Improves Ideal for those new to the Pilates technique. This class you gain strength, stamina and flexibility safely, as you are guided through a series of beginner movements, modified and tailored to your own needs and ability.View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com
10:00 - 11:00
Pilates
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
TJ-Pilates Class
Improver's-Intermediate (Mixed Ability) This class involve exercises which have beginner option to advanced option and clients go at their own level. It is a flowing class, new challenges combined with relaxation and stretching.View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com
18:00 - 19:00
Class Type and Level
Description
Venue
Class Time
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
TJ-Pilates Class
Beginner-Improves Ideal for those new to the Pilates technique. This class you gain strength, stamina and flexibility safely, as you are guided through a series of beginner movements, modified and tailored to your own needs and ability.View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com
18:00 - 19:00
Pilates
Level 3 - Already Fit
Level 4 - Very Fit
Level 3 - Already Fit
Level 4 - Very Fit
TJ-Pilates Intermediate-Advanced Class
Intermediate-Advanced This class is designed for those already well versed in the Pilates technique. Both physically and mentally challenging, new movements are incorporated with combinations and higher intensity of known movements.View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com
19:00 - 20:00
Contact Information:
- Telephone:
- 01452 533655
- Mobile:
- 07725 723942
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Pilates
Other Skills:
British Sign Language Level 3
Special requirements catered for:
Disabilities/conditions accommodated:
Website: