Instructor Profile

TJ-Pilates Class

Beginner-Improves Ideal for those new to the Pilates technique. This class you gain strength, stamina and flexibility safely, as you are guided through a series of beginner movements, modified and tailored to your own needs and ability.

View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com

TJ-Pilates Intermediate-Advanced Class

Intermediate-Advanced This class is designed for those already well versed in the Pilates technique. Both physically and mentally challenging, new movements are incorporated with combinations and higher intensity of known movements.

View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com

TJ-Pilates Mothers & Baby's under 3years

Room Name: The Studio

Get your tummy back into shape and build core strength. Based on the teachings of Joseph Pilates, this class strengthens abdominal muscles, develops muscle strength and increases flexibility. Throughout the class, you'll have the option of involving your baby in the movements or having your baby close to you on your mat. You don't need previous Pilates experience to join this class.

View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com

TJ-Pilates Class

Beginner-Improvers Ideal for those new to the Pilates technique. This class you gain strength, stamina and flexibility safely, as you are guided through a series of beginner movements, modified and tailored to your own needs and ability.

Improver's-Intermediate (Mixed Ability) This class involve exercises which have beginner option to advanced option and clients go at their own level. It is a flowing class, new challenges combined with relaxation and stretching.

View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com

TJ-Pilates class

Beginner-Improvers Ideal for those new to the Pilates technique. This class you gain strength, stamina and flexibility safely, as you are guided through a series of beginner movements, modified and tailored to your own needs and ability.

Improvers-Intermediate (Mixed Ability) This class involve exercises which have beginner option to advanced option and clients go at their own level. It is a flowing class, new challenges combined with relaxation and stretching.

View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com

TJ-Pilates Class

Beginner-Improvers Ideal for those new to the Pilates technique. This class you gain strength, stamina and flexibility safely, as you are guided through a series of beginner movements, modified and tailored to your own needs and ability.

Improves-Intermediate (Mixed Ability) This class involve exercises which have beginner option to advanced option and clients go at their own level. It is a flowing class, new challenges combined with relaxation and stretching.

View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com