Instructor Profile
Instructor Name
Amanda Abbott
Class Types
Aerobics, Aquafit (Deep water), Aquafit (shallow water), Bootcamp, Taekwondo, Personal training, Chair Based Exercise, HIIT
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
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Class Type and Level
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Class Time
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Class Type and Level
Description
Venue
Class Time
Aerobics
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Not Just Aerobics
Room Name: Room BEighties style music
Classic moves
Mainly low impact
09:30 - 10:30
Class Type and Level
Description
Venue
Class Time
HIIT
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Total Body Blast
Room Name: Main HallUsing the HIIT principles, classes are designed around expected attendees, although most exercises are low impact rather than high but options are given. By making use of plenty of "toys" and some partner work, classes are infinitely variable.
09:30 - 10:30
Chair Based Exercise
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Prime Time Club
Room Name: Main HallChoreographed, chair based, no impact moves for people "of a certain age" who have mobility problems.
45 minutes of gentle, functional fitness and relaxation followed by a cup of tea and a natter!
13:30 - 14:45
HIIT
All Levels
All Levels
Total Body Blast
Room Name: The HallFull on HIIT class
High energy, variable impact, high intensity workout
If you don't leave with a sweaty brow and a smile - I've failed!
19:00 - 19:45
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Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
Bootcamp
All Levels
All Levels
Bootcamp
Room Name: The Sports HallFun packed, hi-energy, high intensity group fitness
Different routines each week from working on your own, with a partner or in teams.
Excellent for Team building, couples or singles
20:15 - 21:00
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Contact Information:
- Telephone:
- 07535 788756
- Mobile:
- 07535 788756
Gender:
Female
Class Types Taught:
Aerobics, Aquafit (Deep water), Aquafit (shallow water), Bootcamp, Taekwondo, Personal training, Chair Based Exercise, HIIT
Other Skills:
Website: