Instructor Profile

Hour of Power

Imagine a fitness class that combined the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training...you are imagining the Hour of Power.

Spin

Room Name: The Suite

Hour of Power

Imagine a fitness class that combined the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training…you are imagining the Hour of Power.

Hour of Power

Imagine a fitness class that combined the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training…you are imagining the Hour of Power.

Indoor Cycling

Room Name: The Suite

Pump fx

Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.

Pump fx

Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.

Indoor Cycling

Room Name: The Suite

Hour of Power

Imagine a fitness class that combined the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training...you are imagining the Hour of Power.

Boxercise Circuits

Room Name: The Suite

Boxercise is a circuits class which largely incorporates boxing stations, using equipment such as the Focus Pads, Punch Bag, Skipping Ropes and other more general exercises found in a good circuit class.

Indoor Cycling

Room Name: The Suite

Couch to 5k

Room Name: Running Track

Couch to 5K is a running plan developed to help absolute beginners get into running. The beginners' running plan was developed by a novice runner, Josh Clark, who wanted to help his fifty-something mum get off the couch and start running too. The plan involves three runs per week, with a day of rest in between, with a different schedule for each of the nine weeks.

Pump fx

Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.