Instructor Profile

Pump fx

Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.

Indoor Cycling

Room Name: The Suite

Hour of Power

Imagine a fitness class that combined the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training...you are imagining the Hour of Power.

Boxercise Circuits

Room Name: The Suite

Boxercise is a circuits class which largely incorporates boxing stations, using equipment such as the Focus Pads, Punch Bag, Skipping Ropes and other more general exercises found in a good circuit class.