Instructor Profile
Instructor Name
Lindsey Allen
Class Types
Boxercise, Circuit Training, Indoor cycling, Body Conditioning, Pump FX, Legs, Bums and Tums, Hour of Power, Blast FX, Jump FX
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Hour of Power
All Levels
All Levels
Hour of Power
Imagine a fitness class that combined the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training…you are imagining the Hour of Power.
09:30 - 10:30
Indoor cycling
All Levels
All Levels
Indoor Cycling
Room Name: The Suite
18:30 - 19:15
Pump FX
All Levels
All Levels
Pump fx
Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.
19:30 - 20:30
Class Type and Level
Description
Venue
Class Time
Pump FX
All Levels
All Levels
Pump fx
Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.
09:30 - 10:30
Indoor cycling
All Levels
All Levels
Indoor Cycling
Room Name: The Suite
17:30 - 18:15
Hour of Power
All Levels
All Levels
Hour of Power
Imagine a fitness class that combined the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training...you are imagining the Hour of Power.
18:30 - 19:30
Boxercise
All Levels
All Levels
Boxercise Circuits
Room Name: The SuiteBoxercise is a circuits class which largely incorporates boxing stations, using equipment such as the Focus Pads, Punch Bag, Skipping Ropes and other more general exercises found in a good circuit class.
19:30 - 20:15
Class Type and Level
Description
Venue
Class Time
Indoor cycling
All Levels
All Levels
Indoor Cycling
Room Name: The Suite
17:45 - 18:30
Running
All Levels
All Levels
Couch to 5k
Room Name: Running TrackCouch to 5K is a running plan developed to help absolute beginners get into running. The beginners' running plan was developed by a novice runner, Josh Clark, who wanted to help his fifty-something mum get off the couch and start running too. The plan involves three runs per week, with a day of rest in between, with a different schedule for each of the nine weeks.
19:00 - 19:45
Pump FX
All Levels
All Levels
Pump fx
Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.
20:00 - 21:00
Class Type and Level
Description
Venue
Class Time
Indoor cycling
All Levels
All Levels
Indoor Cycling
Room Name: The Suite
17:30 - 18:15
Hour of Power
All Levels
All Levels
Hour of Power
Imagine a fitness class that combined the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training…you are imagining the Hour of Power.
18:30 - 19:30
Indoor cycling
All Levels
All Levels
Indoor Cycling
Room Name: The Suite
19:45 - 20:30
Class Type and Level
Description
Venue
Class Time
Hour of Power
All Levels
All Levels
Hour of Power
Imagine a fitness class that combined the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training...you are imagining the Hour of Power.
09:30 - 10:30
Class Type and Level
Description
Venue
Class Time
Indoor cycling
All Levels
All Levels
Spin
Room Name: The Suite
09:15 - 10:00
Hour of Power
All Levels
All Levels
Hour of Power
Imagine a fitness class that combined the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training…you are imagining the Hour of Power.
10:15 - 11:15
Class Type and Level
Description
Venue
Class Time
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Contact Information:
- Telephone:
- 07899686263
- Mobile:
- 07899686263
Gender:
Female
Class Types Taught:
Boxercise, Circuit Training, Indoor cycling, Body Conditioning, Pump FX, Legs, Bums and Tums, Hour of Power, Blast FX, Jump FX
Other Skills:
High Intensity Interval Training
Website: