Instructor Profile
Instructor Name
Ulrika Almqvist
Class Types
Aerobics, Body Balance, Exercise Ball, Pilates, Step Aerobics, Zumba, Body Conditioning, Personal training, Stretch and Tone, Legs, Bums and Tums, HIIT, Interval training, Yogalates (TM), Core Stability, Dance Aerobics, Functional Fitness
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Pilates
All Levels
All Levels
Fitness Pilates
Room Name: River Maun Recreation CentreFitness Pilates - Beginner and Intermediate Pilates exercises to strengthen your back and core and to improve your posture, all over flexibility and functional ability. Also Balance and easy co-ordination moves to suit all levels. Relaxation element at the end of class.
http://www.fitnesswithulrika.com/
09:15 - 10:00
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Fitness Pilates
Room Name: St Peters CentreFitness Pilates - Beginner and Intermediate Pilates exercises to strengthen your back and core and to improve your posture, all over flexibility and functional ability. Also Balance and easy co-ordination moves to suit all levels. Chairs available for support. Relaxation
http://www.fitnesswithulrika.com/
10:30 - 11:30
Class Type and Level
Description
Venue
Class Time
Abs/core
All Levels
All Levels
Explore your Core
A faster functional inspired Pilates class focusing on the midsection-Expect a dynamic class, faster tempo, more core from all angles, strengthen core, back, powerhouse, abs and obliques. 35mins work-out followed by 10 mins stretching and relaxation.https://fitnesswithulrika.com/
09:30 - 10:15
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Fitness Pilates
Fitness Pilates exercises to improve and strengthen core, posture and overall flexibility and functional ability. Balance and easy co-ordination exercises incorporated with dynabands and mini balls. Suited to Beginner to Intermediate. Please pre- book on 07795 211316http://www.fitnesswithulrika.com/
20:00 - 21:00
Class Type and Level
Description
Venue
Class Time
Dance Fitness
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Dance Fit with Ulrika
Easy to follow dance moves to varied music, Latin American, pop, hip hop - Nice mix of Dance, HIIT, Combat style and ToningKids welcome at half price - Under 10/s FREE
18:00 - 19:00
Class Type and Level
Description
Venue
Class Time
Pilates
Level 1 - Beginners
Level 1 - Beginners
Back Care Pilates
Back Care Pilates class- A unique class guiding you through traditional mat, 3d fitness pilates and yoga inspired moves. Ideal to build a strong body especially your back and core. Great for gaining body awareness, toning, flexibility and strength.Learn self care techniques, deep stretches and meditation
Suitable to all levels please contact Ulrika directly on 07795211316 to book your space .
09:30 - 10:30
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Pilates
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Yogalates
Room Name: Bethel ChurchA faster more intense Fitness Pilates class mapping traditional and Fitness Pilates moves together to get the true flowing motions that Pilates are all about.Also yoga inspired moves We challenge all the weaker areas and work with a 3 Dimensional approach making all muscles stronger and longer. Getting that lean, toned look!
http://www.fitnesswithulrika.com/
19:30 - 20:30
Contact Information:
- Telephone:
- 07795211316
- Mobile:
- 07795 211316
Gender:
Female
Class Types Taught:
Aerobics, Body Balance, Exercise Ball, Pilates, Step Aerobics, Zumba, Body Conditioning, Personal training, Stretch and Tone, Legs, Bums and Tums, HIIT, Interval training, Yogalates (TM), Core Stability, Dance Aerobics, Functional Fitness
Other Skills:
Special requirements catered for:
Disabilities/conditions accommodated:
Website: