Instructor Profile
Instructor Name
Shirley Anderson
Class Types
Circuit Training, Indoor cycling, Zumba, Bootcamp, Legs, Bums and Tums
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
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Class Time
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Class Type and Level
Description
Venue
Class Time
Body Conditioning
All Levels
All Levels
Body Conditioning - exercise with hand weights to tone and sculpt the body
19:00 - 19:45
Dance Aerobics
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Dance Fitness with Abs Blast
20:00 - 21:00
Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
Circuit Training
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Circuits - High intensity
30 minute session of high intensity circuits to tone your body and burn calories
19:00 - 19:30
Legs, Bums and Tums
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Legs Bums & Tums
19:30 - 20:00
Class Type and Level
Description
Venue
Class Time
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Contact Information:
- Telephone:
- 07507727207
- Mobile:
- 07507727207
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Circuit Training, Indoor cycling, Zumba, Bootcamp, Legs, Bums and Tums
Other Skills:
Personal Trainer