Venue Profile

ABC Pilates withNIKKi

This is an ABSOLUTE BEGINNER CLASS

Pilates Matwork Class

Focusing on core strength, pelvis and shoulder stability, balance, posture and relaxation

Please wear comfortable clothes, bring some water and a suitable mat

The class is performed without shoes (bare feet or just socks)

Please ring me or contact me via email to book your place, Or if you have any further questions.

I am a Level 3 Qualified Pilates Matwork Instructor, with an additional Common Orthopaedic Conditions qualification.
I also hold the Level 3 Qualification for Pre and Post Natal Pilates

Please visit my website for more details, classes and prices. www.pilatesgloucester.com

TJ-Pilates Class

Beginner-Improves Ideal for those new to the Pilates technique. This class you gain strength, stamina and flexibility safely, as you are guided through a series of beginner movements, modified and tailored to your own needs and ability.

View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com

TJ-Pilates Intermediate-Advanced Class

Intermediate-Advanced This class is designed for those already well versed in the Pilates technique. Both physically and mentally challenging, new movements are incorporated with combinations and higher intensity of known movements.

View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com

TJ-Pilates Mothers & Baby's under 3years

Room Name: The Studio

Get your tummy back into shape and build core strength. Based on the teachings of Joseph Pilates, this class strengthens abdominal muscles, develops muscle strength and increases flexibility. Throughout the class, you'll have the option of involving your baby in the movements or having your baby close to you on your mat. You don't need previous Pilates experience to join this class.

View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com

Pilates withNIKKi

This is a general level Pilates Matwork Class

Focusing on core strength, pelvis and shoulder stability, balance, posture and relaxation

Please wear comfortable clothes, bring some water and a suitable mat

The class is performed without shoes (bare feet or just socks)

Please ring me or contact me via email to book your place, Or if you have any further questions.

I am a Level 3 Qualified Pilates Matwork Instructor, with an additional Common Orthopaedic Conditions qualification.
I also hold the Level 3 Qualification for Pre and Post Natal Pilates

Visit my website for more information, more classes and prices. www.withnikki.me

Tappy Toes Pre-School Dance Class

Specially designed classes for children from 18 months to 3 years, suitable for both boys and girls and lots of fun!!

Sessions are great for improving agility,building confidence and inspiring imagination. Pre-booking essential.

Tappy Toes Pre-School Dance Class

Specially designed classes for children from 3 to 5 years, suitable for both boys and girls and lots of fun!!

Sessions are great for improving agility,building confidence and inspiring imagination. Pre-booking essential.

Pilates withNIKKi

This is a general level Pilates Matwork Class

Focusing on core strength, pelvis and shoulder stability, balance, posture and relaxation

Please wear comfortable clothes, bring some water and a suitable mat

The class is performed without shoes (bare feet or just socks)

Please ring me or contact me via email to book your place, Or if you have any further questions.

I am a Level 3 Qualified Pilates Matwork Instructor, with an additional Common Orthopaedic Conditions qualification.
I also hold the Level 3 Qualification for Pre and Post Natal Pilates

Please visit my website for more details, classes and prices. www.withnikki.me

TJ-Pilates Class

Beginner-Improvers Ideal for those new to the Pilates technique. This class you gain strength, stamina and flexibility safely, as you are guided through a series of beginner movements, modified and tailored to your own needs and ability.

Improves-Intermediate (Mixed Ability) This class involve exercises which have beginner option to advanced option and clients go at their own level. It is a flowing class, new challenges combined with relaxation and stretching.

View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com