- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
BLOCKFITRoom Name: STUDIO 2
BLOCKFIT WITH SHANNON...
...Block Fit is “4 workouts 1 class” A revolutionary all in one Fitness brand that fuses Dance, Combat, Hi & Low (interval training) and Yoga inspired moves, and meditation.
The idea of 4 sections in one class may sound slightly bizarre to you all, as I know majority of people just prefer to go to a class with one main workout that they like to do the most...but I promise you, it’s not! Blockfit is one of the best classes that I have ever done, hence why I jumped onto it and became one of the people among the second group of instructors ever to be trained, and by the Blockfit master himself...CHICO!
Some of you may know Chico from the hit ‘It’s Chico Time’ after his successful time on the X-Factor many years ago. He is the most spiritual and positive person that I have ever met, and he has passed this onto us into a workout that makes us feel great and that we can achieve whatever we can. Blockfit is all about PMA!
‘Dream it’ ‘Believe it’ Work for it’ ‘Achieve it’- This is the method we follow!
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