Venue Profile
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Instructor
Class Time
Flexibility/Stretching
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Gravity Yoga
.It doesn't matter how inflexible you feel, Gravity yoga will help you improve flexibility and mobility. Unlike more traditional yoga we are not trying to make poses perfect, it's much more about improving mobility in your hips, hamstrings, back, shoulders, ankles.... If you feel 'tight', are a runner or a cyclist, or jjust want to improve your mobility then this class is for you!
17:00 - 18:00
Class Type and Level
Description
Instructor
Class Time
Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Yoga
All levels are welcome, but if you have never done yoga before then this class will make you realise you have nothing to fear - you will enjoy it :)
13:15 - 14:15
Class Type and Level
Description
Instructor
Class Time
HIIT
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
H. Core Lean
A bodyweight HIIT class. The fitter you get the more effort you can put in - always improving.
06:30 - 07:20
Class Type and Level
Description
Instructor
Class Time
Kettlercise
All Levels
All Levels
Kettlercise
Combined Cardio and resistance training using kettlebells - a fantastic, fat-burning, conditioning workout
07:30 - 08:20
Yoga
All Levels
All Levels
Yoga for Runners
Not only can yoga help improve your running, but it can also help to reduce running injuries. All levels are welcome, but if you have never done yoga before then this class will make you realise you have nothing to fear - you will enjoy it :)
09:30 - 10:45
Hatha Yoga
All Levels
All Levels
Hatha Yoga
All levels are welcome, but if you have never done yoga before then this class will make you realise you have nothing to fear - you will enjoy it :)
18:00 - 19:15
Class Type and Level
Description
Instructor
Class Time
Kettlercise
All Levels
All Levels
Kettlercise
Combined Cardio and resistance training using kettlebells - a fantastic, fat-burning, conditioning workout
06:30 - 07:20
HIIT
Level 3 - Already Fit
Level 4 - Very Fit
Level 3 - Already Fit
Level 4 - Very Fit
H. Core Lean
A bodyweight HIIT class. The fitter you get the more effort you can put in - always improving.
18:15 - 19:05
Class Type and Level
Description
Instructor
Class Time
Hatha Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Hatha Yoga
All levels are welcome, but if you have never done yoga before then this class will make you realise you have nothing to fear - you will enjoy it :)
09:30 - 10:30
HIIT
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
H. Core Lean
A bodyweight HIIT class. The fitter you get the more effort you can put in - always improving. This is the full-on version of the class, it will include a finisher exercise - some clients refer to it as the 'finish you off' section :)
11:30 - 12:20
Hatha Yoga
All Levels
All Levels
Hatha Yoga
All levels are welcome, but if you have never done yoga before then this class will make you realise you have nothing to fear - you will enjoy it :)
18:00 - 19:15
Class Type and Level
Description
Instructor
Class Time
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