Venue Profile
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Instructor
Class Time
HIIT
Level 3 - Already Fit
Level 4 - Very Fit
Level 3 - Already Fit
Level 4 - Very Fit
H. Core Lean
A bodyweight HIIT class. The fitter you get the more effort you can put in - always improving.
07:30 - 08:20
Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Yoga for Back Pain
if you suffer from a bad back then this class can help.
09:30 - 10:30
Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Yoga
Not only can yoga help improve your running, it can help to reduce running injuries. All levels are welcome, but if you have never done yoga before then this class will make you realise you have nothing to fear - you will enjoy it :)
18:00 - 19:15
Class Type and Level
Description
Instructor
Class Time
HIIT
Level 3 - Already Fit
Level 4 - Very Fit
Level 3 - Already Fit
Level 4 - Very Fit
H. Core Lean
A bodyweight HIIT class. The fitter you get the more effort you can put in - always improving. This is the full-on version of the class, it will include a finisher exercise - some clients refer to it as the 'finish you off' section :)
09:30 - 10:20
Class Type and Level
Description
Instructor
Class Time
Kettlercise
All Levels
All Levels
Kettlercise
Combined Cardio and resistance training using kettlebells - a fantastic, fat-burning, conditioning workout
07:30 - 08:20
Yoga
All Levels
All Levels
Yoga for Runners
Not only can yoga help improve your running, but it can also help to reduce running injuries. All levels are welcome, but if you have never done yoga before then this class will make you realise you have nothing to fear - you will enjoy it :)
09:30 - 10:45
Hatha Yoga
All Levels
All Levels
Hatha Yoga
All levels are welcome, but if you have never done yoga before then this class will make you realise you have nothing to fear - you will enjoy it :)
18:00 - 19:15
Class Type and Level
Description
Instructor
Class Time
Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Yoga for Back Pain
if you suffer from a bad back then this class can help.
07:30 - 08:30
Kettlercise
All Levels
All Levels
Kettlercise
Combined Cardio and resistance training using kettlebells - a fantastic, fat-burning, conditioning workout
09:30 - 10:20
HIIT
Level 3 - Already Fit
Level 4 - Very Fit
Level 3 - Already Fit
Level 4 - Very Fit
H. Core Lean
A bodyweight HIIT class. The fitter you get the more effort you can put in - always improving. This is the full-on version of the class, it will include a finisher exercise - some clients refer to it as the 'finish you off' section :)
18:00 - 18:50
Class Type and Level
Description
Instructor
Class Time
HIIT
Level 3 - Already Fit
Level 4 - Very Fit
Level 3 - Already Fit
Level 4 - Very Fit
H. Core Lean
A bodyweight HIIT class. The fitter you get the more effort you can put in - always improving.
07:30 - 08:20
Hatha Yoga
All Levels
All Levels
Hatha Yoga
All levels are welcome, but if you have never done yoga before then this class will make you realise you have nothing to fear - you will enjoy it :)
09:30 - 10:30
Hatha Yoga
All Levels
All Levels
Hatha Yoga
All levels are welcome, but if you have never done yoga before then this class will make you realise you have nothing to fear - you will enjoy it :)
18:00 - 19:15
Class Type and Level
Description
Instructor
Class Time
Sorry, there are no classes taking place on this date.
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Class Type and Level
Description
Instructor
Class Time
Hatha Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Beginners yoga
learn about grounding, breathing, linking movement to the breath, relaxation - no worries about not being bendy/flexibile enough. Adaptions will be offered, over time you will see the benefits to yourself. ALl you really need is an open mind and the willingness to try (and don't worry, everyone esle is not watching you so you don't need to feel self-conscious, if you are nervous inany way then contact me beforehand and see if I can put your mind at ease.
18:00 - 19:00
Please Note: The marker on this location map is representative of the centre of the venue postcode and should not be taken as the exact position of the venue
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