Venue Profile
About Balance
14 East Street
(Above V-bites Cafe)
Brighton
East Sussex
BN1 1HP
Telephone:
07948 849419
Website:
Twitter ID:
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Instructor
Class Time
Meditation
All Levels
All Levels
Movement Materes
Through the simple practice of Movement Matters, you will be guided back to your natural body wisdom. She invites you to get interested in the ways you move as it is a key to understanding yourself, others and your world. She will be demonstrating through her movements and inviting you to become aware of your simple everyday movements. She will encourage you to move in all your variations, thus practising flexibility in your body as well as freeing up your mind and its fixed beliefs.This is a ten week course: Movement Matters in Autumn
Ten weeks Special offer £75 with a Good Karma card
5 weeks Special offer £40 with a Good Karma card
Drop-in price £10 or £6 with Karma Card
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The benefits you will receive from these classes are:
learning to embody your life…your passion, your sadness, your yearning… learning to trust your body’s movement
building strength in both body and mind
attending to your own movement as well as the movement around you
discovering how you move through space
moving your senses
developing your sense of witnessing, listening and moving
playing with lines, angles and points of view
being aware of what you notice and giving it value
cultivating curiosity and acceptance of yourself
being a witness and a mover at the same time
Leaving you feeling refreshed, aligned and present.
Various Instructors
20:30 - 22:00
Class Type and Level
Description
Instructor
Class Time
Sorry, there are no classes taking place on this date.
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Class Type and Level
Description
Instructor
Class Time
Ashtanga Yoga
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Dynamic Yoga with Pranayama & Meditation
This will be an Ashtanga influenced dynamic yoga class with a focus on vinyasa and mindful movement, using posture practice to bring us into more complete awareness of the present moment. I often incorporate pranayama, meditation and yogic philosophy into many classes, resulting in a well-rounded practice to leave you feeling calm, balanced and energised. I am also a Thai Massage therapist and you might just get a little taster of my massages in Savasana! I will be teaching a Sunday morning class from 11am-12.30pm with an optional half hour of pranayama and meditation until 1pm 11am – 12.30pm £10/£6 with Karma Card. Extra half hour £3/£2 with Karma Card
11:00 - 13:00
Yoga
All Levels
All Levels
Eight Limbs yoga
This longer class 11am-1pm each Sunday will allow students time to explore a full yoga practice.The theme of these classes will be the eight limbs of yoga. According to the Yoga Sutras the eight limbs outline the full practice of yoga to reach obtain the state of Samadhi (Nirvana). Asana or physical practice is the main focus of many yoga classes, but this is only one small aspect of Yogic practice.
In this two-hour class students will get to explore their asana practice as well as the other seven limbs. Time in this class will be dedicated each week to the practice of meditation Dharana as well as some of the deeper asana that shorter classes do not get to focus on.
Booking for this class is essential as class size is limited.
Various Instructors
11:00 - 13:00
Class Type and Level
Description
Instructor
Class Time
Yoga
All Levels
All Levels
Kundalini Yoga (with a Gong!)
Room Name: About BalanceAn uplifting blend of spiritual and physical practices, this yoga style incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat nam (“I am truth”).
Using sound, breath and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras, build physical vitality and increase consciousness.
Kundalini Yoga has its roots in the Tantric Yoga tradition, which dates back to the eighth century. It is a yoga for the Aquarian Age, an age where things are speeding and we are trying our best not to. There is a strong focus on rebalancing and replenishing the endocrine (hormonal) system and the nervous system through chanting, movement and breath work. ‘A yoga for the householder’ means every body and everybody is welcome.
18:00 - 19:45
Hatha Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Hatha Flow
Hatha yoga means a series of physical postures (asanas) that bring balance, alignment and focus to your body and mind. Hannah’s Hatha classes are accessible, inclusive and calm. Beginners are introduced to a modest yet stimulating sequence that can be built on and developed each week. Hannah’s philosophy aims for students to lose their egos and stay in the present moment, an idea instilled in her through her yoga teacher training in Mexico. Hatha is the perfect introduction to Yoga if you want an exercise that brings you peace and relaxation as well as strength and flexibility.
19:45 - 21:15
Class Type and Level
Description
Instructor
Class Time
Hatha Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Hathat Yoga
Hatha yoga means a series of physical postures (asanas) that bring balance, alignment and focus to your body and mind. Hannah’s Hatha classes are accessible, inclusive and calm. Beginners are introduced to a modest yet stimulating sequence that can be built on and developed each week. Hannah’s philosophy aims for students to lose their egos and stay in the present moment, an idea instilled in her through her yoga teacher training in Mexico. Hatha is the perfect introduction to Yoga if you want an exercise that brings you peace and relaxation as well as strength and flexibility.
09:30 - 10:30
Class Type and Level
Description
Instructor
Class Time
Hatha Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Hatha Flow
Hatha yoga means a series of physical postures (asanas) that bring balance, alignment and focus to your body and mind. Hannah’s Hatha classes are accessible, inclusive and calm. Beginners are introduced to a modest yet stimulating sequence that can be built on and developed each week. Hannah’s philosophy aims for students to lose their egos and stay in the present moment, an idea instilled in her through her yoga teacher training in Mexico. Hatha is the perfect introduction to Yoga if you want an exercise that brings you peace and relaxation as well as strength and flexibility.
09:30 - 11:00
Yoga
All Levels
All Levels
Jivamukti Yoga
The Jivamukti method combines vigorous asana practice with a spiritual focus or intention, which is woven throughout the practice. Amrita is inspired to bring yogic teachings into a modern, urban context, to enrich a busy western lifestyle. Classes include Sanskrit chanting, an eclectic mix of music from Madonna to Krishna Das, hands on assists and relaxation, Amrita likes to create a caring supportive space to go deeper into your yoga practice and into yourself.
Various Instructors
11:15 - 12:45
Class Type and Level
Description
Instructor
Class Time
Hatha Yoga
Level 2 - Getting Fitter
Level 2 - Getting Fitter
Ann Mathie Yoga
Room Name: Studio 1This class starts with gentle posture along with meditation techniques to loosen the body and the relax the mind. The posture slowly build into more challenging positions for core strength and flexibility, then unwind to settle the body to prepare for pranayama techniques and meditation practices. Sometimes we will use mantra or sound to release more subtle blockages. ALL LEVELS WELCOME. There will be plenty of instruction for beginners and the options for deepening the postures for more advanced practitioners.
This class will re balance the whole system and replace unhealthy body and mind behaviors with more helpful attitudes.
13:00 - 14:30
Yoga
Level 2 - Getting Fitter
Level 2 - Getting Fitter
Yoga with Ann Mathie
Room Name: studio 1This class starts with gentle posture along with meditation techniques to loosen the body and the relax the mind. The posture slowly build into more challenging positions for core strength and flexibility, then unwind to settle the body to prepare for pranayama techniques and meditation practices. Sometimes we will use mantra or sound to release more subtle blockages. ALL LEVELS WELCOME. There will be plenty of instruction for beginners and the options for deepening the postures for more advanced practitioners.
This class will re balance the whole system and replace unhealthy body and mind behaviors with more helpful attitudes.
13:00 - 14:30
Yoga
All Levels
All Levels
Kundalini
An uplifting blend of spiritual and physical practices, this yoga style incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat nam (“I am truth”).Using sound, breath and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras, build physical vitality and increase consciousness.
Kundalini Yoga has its roots in the Tantric Yoga tradition, which dates back to the eighth century. It is a yoga for the Aquarian Age, an age where things are speeding and we are trying our best not to. There is a strong focus on rebalancing and replenishing the endocrine (hormonal) system and the nervous system through chanting, movement and breath work. ‘A yoga for the householder’ means every body and everybody is welcome.
Various Instructors
18:00 - 19:30
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