Class Listing

13 Dec

Class Name: Pilates - Beginners / Improvers

Class Type: Pilates

Friday 09:15 - 10:15

Level 1 - Beginners, Level 2 - Getting Fitter

Room Name: Allington Church Hall

Venue: Allington Church Hall [view timetable]

Instructor: Taigh Giles

Pilates

A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.