Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
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ZUMBA (Creche available)£5 PAYG (every 10th class free). Loyalty cards available. Lots of space to groove, great stage. Class can suit all levels, routines adaptable for yr level. Creche available for pre-schoolers £1 per child - must be pre-booked as limited spaces.
09:30 - 10:30