Class Listing
19 Jul
Class Name: Core and stretch
Class Type: Stretch and Tone
Sunday 09:00 - 09:45
Level 1 - Beginners, Level 2 - Getting Fitter
Room Name: Royals suite
Venue: Academy Sport [view timetable]
Instructor: Various Instructors
Other Details:
Stretch and Tone
Involves movement based flexibility, core exercises and developmental stretching.
Similar Classes at this Venue
Stretch and Tone
Level 1 - Beginners
Level 1 - Beginners
Stretch and tone
This is a mind and body class, encompassing techniques from Pilates, Yoga, and Tai Chi. This class will improve core stability, postural alignment, flexibility and suppleness as well as lengthening muscles and conditioning your body. Suitable for all ages and abilities it can also form part of an active recovery program or rehabilitation from injury.
Various Instructors
Monday
19:00 - 20:00
19:00 - 20:00
Stretch and Tone
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Stretch and tone
A mind and body class using aspects of Pilates, Yoga, and Tai Chi. This class improves core stability, postural alignment and flexibility as well as lengthening muscles. Suitable for all ages and abilities, it can also help with injury rehabilitation.
Various Instructors
Thursday
17:15 - 18:15
17:15 - 18:15