Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Similar Classes at this Venue
ZumbaFab, Fun dance fitness class. Suitable for ny level of fitness and any co-ordination ability :0) Come along and have a go, you'll love it! Suitable for any age... 16 to 100 years old!
please contact me for more details at email@example.com or on Face Book search Jo Hopkins Zumba. 07900 808354
18:45 - 19:45