Class Listing
Class Name: Mixed level pilates
Class Type: Pilates
Tuesday 18:15 - 19:15
Level 2 - Getting Fitter, Level 3 - Already Fit, Level 4 - Very Fit
Venue: West Faversham Community Centre [view timetable]
Instructor: Stephanie Fancy
Age Range: 16 - 99
Other Details:
Maximum Attendee Capacity: 0
Special requirements catered for: Back Care, Osteoporosis, Weight Management
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Is membership required?: No
Cost (£ per session): £9.00
Clothing and footwear: Comfortable loose clothing, No footwear required
What to bring: Yoga/Pilates/exercise mat
Parking available?: Yes
Is this class online only?: No
Are there changing facilities?: Yes
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
Pilates
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 1 - Beginners
Beginners Pilates
Anyone can do pilates, any age, any fitness level. Pilates is a low impact form of exercise. If you have a disability please contact me as a one to one class maybe preferable to a class situation. Please contact for more information/ to book a place.18:00 - 19:00