Class Listing
Class Name: Beginners Pilates
Class Type: Pilates
Thursday 18:00 - 19:00
Level 1 - Beginners
Venue: West Faversham Community Centre [view timetable]
Instructor: Stephanie Fancy
Age Range: 16 - 99
Other Details:
Maximum Attendee Capacity: 0
Special requirements catered for: Back Care, GP Referral , Osteoporosis, Post Natal
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Is membership required?: No
Cost (£ per session): £9.00
Clothing and footwear: Sportswear/gym clothes, Comfortable loose clothing
Clothing and footwear information: Best to do the exercises in bare feet, but you can wear socks.
What to bring: Yoga/Pilates/exercise mat
Equipment information: Please bring a small hand towel/cushion
Parking available?: Yes
Is this class online only?: No
Are there changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
Pilates
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Mixed level pilates
For people who are familiar with Pilates. Small equipment used in some of the classes18:15 - 19:15