Class Listing
Class Name: Pilates Class
Class Type: Pilates
Monday 10:00 - 11:00
Level 1 - Beginners, Level 2 - Getting Fitter, Level 3 - Already Fit
Venue: Ickham village hall [view timetable]
Instructor: Stephanie Fancy
Age Range: 16 - 99
Other Details:
Maximum Attendee Capacity: 0
Special requirements catered for: Back Care, GP Referral , Osteoporosis, Post Natal
Accessible for wheelchair users?: No
Is there a gender restriction?: None
Is membership required?: No
Clothing and footwear: Sportswear/gym clothes, Comfortable loose clothing
What to bring: Yoga/Pilates/exercise mat
Parking available?: Yes
Is this class online only?: No
Are there changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
Pilates
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Pilates Classs
New Pilates Class starting Mon 19th March at Ickham village hall.Please email or look at my Facebook page, google
Stephanie Fancy Pilates Whitstable
Or call me : 07890 897851
10:00 - 11:00