Class Listing

18 Jan

Class Name: Pilates Class

Class Type: Pilates

Monday 18:30 - 19:30

Level 1 - Beginners, Level 2 - Getting Fitter

Venue: United Reform Church [view timetable]

Instructor: Stephanie Fancy

Age Range: 16 - 90

Other Details:

Maximum Attendee Capacity: 0

Special requirements catered for: Back Care, Osteoporosis

Accessible for wheelchair users?: Yes

Is there a gender restriction?: None

Is membership required?: No

Cost (£ per session): £9.00

Clothing and footwear: Sportswear/gym clothes, Comfortable loose clothing

What to bring: Yoga/Pilates/exercise mat

Parking available?: Yes

Is this class online only?: No

Are there changing facilities?: No

Are there showers available?: No

Are there lockers available?: No

Are there towels available?: No

Pilates

A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.