Hatha Yoga stretches are referred to as 'postures' that are performed slowly and gently rather than energetically and repetitively and is suitable for all levels. Stretching and breathing performed in Hatha Yoga helps to improve circulation, increased strength, balance and flexibility, it also helps to reduce stress and tension.
Similar Classes at this Venue
Level 1 - Beginners
Level 2 - Getting Fitter
Gentle Years Chair YogaThis is the only evidence based class of gentle years yoga endorsed by British Wheel of Yoga (the only endorsed regulatory body of yoga by Sport England)
It is specialised to improve wellbeing, balance, concentration, flexibility, meditation, strength and relaxation.
The instructor should be made aware of in advance of the course starting of any health/medical issues and it is recommended that you also liaise with your GP about participating in the course.
Please wear comfortable clothing/footwear and bring water with you.
10:00 - 11:00