Class Name: JAZZERCISE DANCE MIXX
Class Type: Jazzercise
Thursday 19:30 - 20:30
Room Name: GYM FACILITY
Instructor: Marthese Attard
Age Range: 0 - 0
Maximum Attendee Capacity: 0
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Is membership required?: No
Parking available?: Yes
Is this class online only?: No
Are there changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing.
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JAZZERCISE DANCE MIXXWHAT IS JAZZERCISE?
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swivelling, Shakira’s-be-proud dance party with a hot playlist to distract you from the burn.
Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance-based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood and ignite your energy.
Supercharge your metabolism and blast fat fast. This circuit-based High Intensity Interval Training (HiiT) class fuses cardio pumping dance moves with muscle work. Rev up your results with this total body workout.
Rock your core with this cardio plus strength class designed to get you to your best body ever. Every move has a core-crunching focus to chisel your middle and target those v-line abs.
Strike hits cardio and muscles hard for maximum impact. Jab and kick your way through sweaty, pumping music mixes that end with a muscle blast. Knock out fat and stress and release your endorphins. Calories don’t stand a chance.
Forge the tight, lean body you’re looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles—all of them—in this 45 minute hard core muscle sculpting strength workout.
09:00 - 10:00