Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Similar Classes at this Venue
Zumba FitnessThis is a fun fusion of dance and fitness great for any level. We are closed during school holidays
19:30 - 20:30