A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
PilatesThe class is suitable for all abilities as modifications and adaptations are made as required.
Numbers are limited to 12 per class to ensure participants can be observed.
Class runs all year except for between Christmas and New Year and annual holidays.
Classes are £11 a class but a discount if pay monthly in advance.
14:00 - 15:00
Level 1 - Beginners
Only closed at Xmas or unless I can't get cover while I am on holiday
15:45 - 16:45