A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 1 - Beginners
Level 2 - Getting Fitter
Mums and Babies PilatesA Pilates sessions for Mums, whereby babies come along too! We focus on rediscovering core strength, pelvic floor, toning arms, legs and posture re alignment. Babies can either lie/sit./sleep with Mum or can join in with Mum:)
10:25 - 11:15