A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
MGM Pilates TrainingCaterham's longest established Pilates Classes, suitable for complete beginners through to experienced participants due to the different difficulty levels given for each exercise. Suitable for anyone with back, joint or neck pain, or those wanting to improve their core strength and stability. In fact Pilates is suitable for just about anyone.
11:15 - 12:15