A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Insanity Studio 1 and Pilates Studio 2At our Waterloo Studio, SE1 7BE we will have Insanity taking place in Studio 1 and Pilates in Studio 2.
Pay as you go- No membership fees
2 free class offer on Londonfitnessclasses.com
Brand new studio
18:15 - 19:00