Class Listing
19 Nov
Class Type: CXWorx
Tuesday 10:30 - 11:00
All Levels
Venue: Newlife Fitness Club [view timetable]
Instructor: Leanne Vaitkus-Murphy
CXWorx
Really hones in the torso and muscles that connect upper and lower body. The workout consists of exercises that isolate (like crunches and leg extensions) and integrate (like standing balance and hovers.)
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