Class Name: dru yoga and relaxation
Class Type: Yoga
Friday 12:00 - 13:30
Level 1 - Beginners, Level 2 - Getting Fitter, Level 3 - Already Fit
Room Name: The garden room
Instructor: Jane O'Halloran
Age Range: 0 - 0
Maximum Attendee Capacity: 0
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Payment methods accepted: Pre-pay online, Cash
Is membership required?: No
Cost (£ per session): £12.00
Clothing and footwear: Comfortable loose clothing, No footwear required
What to bring: Water bottle
Parking available?: Yes
Is this class online only?: No
Are there changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Similar Classes at this Venue
Flowing Dru YogaWorking with flowing Dru yoga sequences with music, as well as yoga postures, stretching, strengthening and relaxation. A good all round class for health of body mind and spirit.
19:15 - 20:45
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Beginners dru yoga and relaxationThis class is specifically aimed at beginners This is a friendly informal class. Flowing sequences of movements and postures that can be modified, mean that this is suitable for all levels. This class is particularly good for those who have back or joint stiffness. It is also great way of dealing with stress as it is relaxing, balancing and grounding.
The class is in a lovely garden setting with windows on 3 sides.
Term time only
14:00 - 15:30