Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Similar Classes at this Venue
Early Bird Yoga with LizRise and shine with an hour of Vinyasa Flow Yoga. Wake the body and mind with invigorating sun salutations, strengthening warriors and deep stretches. With emphasis on a calm and steady breath this class will set you up for your busy day ahead.
07:30 - 08:30
Dynamic Vinyasa Yoga with LizA more vigorous and athletic approach to yoga. Build strength, flexibility and body awareness with heating warriors, strengthening arm balances, deep stretches and challenging inversions. Focus on breathing with each posture and flow and you'll finish feeling worked and relaxed.
12:00 - 13:00
Hatha Flow Yoga with LizThis class combines flowing sequences to warm the body and held postures to create awareness of alignment, build strength and tone. It will leave you feeling relaxed, refreshed and calm.
18:00 - 19:00
Yoga with LucjaThis is a slow paced class with a strong focus on proper alignment and precision of movement. A combination of active and recuperative postures is used so the students can learn how to keep their body in good health.
This type of body work improves posture, muscular balance, mental concentration and the ability to relax. Small number of students allow for adjustments, attention to detail and mixed ability levels
12:00 - 13:00