Class Listing
14 Dec
Class Type: Zumba
Saturday 09:00 - 09:45
All Levels
Venue: Abbey Leisure Complex [view timetable]
Instructor: Barbara Palacios
Zumba
Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.