Class Listing
18 Jan
Class Name: Beginners Pilates
Class Type: Pilates
Monday 10:30 - 11:30
Level 1 - Beginners, Level 2 - Getting Fitter
Room Name: Talisman Room
Venue: Freemantle and Shirley Community Centre [view timetable]
Instructor: Josephine Arnold
Other Details:
Pilates
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Mixed Abilities Pilates
Please contact me directly to reserve your spot as spaces are limited. Tel 07580 828 173 or email - pilates@josephinearnold.co.ukMonday
11:30 - 12:30
11:30 - 12:30