Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Similar Classes at this Venue
Level 1 - Beginners
Level 2 - Getting Fitter
YOGAA gentler version of our yoga class that involves simpler and slower movements than the standard yoga class.
This class is ideal for participants who have injuries to cope with or are looking to increase flexibility and mobility in a safe environment.
10:45 - 11:45
Harmony - Rachel RavencroftHarmony mixes yoga, T'ai chi and Pilates for a workout that builds flexibility and strength, and leaves you feeling centered and calm.
09:30 - 10:30
YogaYOGA IS A SERIES OF POSTURES DESIGNED TO IMPROVE STRENGTH, BALANCE, AND FLEXIBILITY.
It doesn’t matter how fit you are, how old you are, or how flexible. The yoga we teach is not about learning to put your feet behind your ears, it’s about learning to love and look after the body you’ve been given.
It’s about challenging your limits, both mentally and physically and learning to breathe through it.
Not only will Yoga help you achieve a beautiful body but it will also help to develop a beautiful mind.
20:05 - 21:00
Yoga - with RachelThe word Yoga means “union” in Sanskrit, the language of ancient India where yoga originated.
We can think of it as a union occurring between the mind, body and spirit.
Yoga and Yoga postures are beneficial as they help bring a harmonious balance within your system, with feelings of total well being.
10:45 - 11:45