Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Similar Classes at this Venue
Dynamic Vinyasa Yoga - all abilitiesA Dynamic Vinyasa Yoga class suitable for all abilities which includes a flowing, breath synchronised sequence leading to a peak posture and ending with a powerful relaxation. Justine is a fully qualified (500 hours British Wheel of Yoga) teacher, also recognised as a 'Senior Yoga Teacher' by Yoga Alliance due to her many years of experience. She has the ability to challenge her students appropriately whilst maintaining yogic philosophy which she presents in a light-hearted and friendly way.
*** N.B. *** This class is part of a ZumbaYoga collaboration - you can choose to come just for an hour of yoga OR get thoroughly invigorated and warmed up beforehand by joining in with an hour of Zumba from 10am-11am.
11:00 - 12:00