Class Listing
20 Jul
Class Name: Powerhoop
Class Type: Powerhoop
Monday 19:30 - 20:30
Level 1 - Beginners, Level 2 - Getting Fitter
Room Name: Lady of Lourdes Hall
Venue: Lady of Lourdes Hall [view timetable]
Instructor: Rhondda Feeney
Other Details:
Powerhoop
A weighted padded hoop that can be used in a class to gives you a firmer waistline (stronger core muscles in the abdomen and back), and strengthens muscles in the hip, buttocks and legs. Improves coordination, balance, posture and burns fat.