Hatha Yoga stretches are referred to as 'postures' that are performed slowly and gently rather than energetically and repetitively and is suitable for all levels. Stretching and breathing performed in Hatha Yoga helps to improve circulation, increased strength, balance and flexibility, it also helps to reduce stress and tension.
Similar Classes at this Venue
Level 1 - Beginners
Level 2 - Getting Fitter
Tuesday evening Yoga classRelaxing yoga class on Tuesday evening at 18.00 - 19.00 in the center of Norwich, at Inner Space , Maude Gray Court,St Benedict's Street, Norwich NR2 4PA. All levels. Drop-in. £6 / Vouchers for 3 classes for £15 . Contact Anya : tel.01603 219412 ,mob.07982452159, e-mail : firstname.lastname@example.org
Details on http://kontestacja.wix.com/anya-yoga
18:00 - 19:00