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Class Listing
21 Aug
Class Name: Pilates for Beginners
Class Type: Pilates
Tuesday 19:30 - 20:30
Level 1 - Beginners
Venue: The Totalcare Clinic [view timetable]
Instructor: Josephine Arnold
Pilates
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
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Please call The Totalcare Clinic on 01489 788844 to book your placeWednesday
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Please contact The Totalcare Clinic on 01489 788844 to book your place.Thursday
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Please contact The Totalcare Clinic on 01489 788844 to book your place.Friday
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Please contact The Totalcare Clinic on 01489 788844 to book your place.Friday
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