Class Listing
23 Oct
Class Name: Pilates for Beginners
Class Type: Pilates
Tuesday 19:30 - 20:30
Level 1 - Beginners
Venue: The Totalcare Clinic [view timetable]
Instructor: Josephine Arnold
Pilates
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please contact The Totalcare Clinic on 01489 788844 to book your place.Monday
10:30 - 11:30
10:30 - 11:30
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please contact The Totalcare Clinic on 01489 788844 to book your place.Monday
11:30 - 12:30
11:30 - 12:30
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
A small beginner Pilates class with a maximum of 8 people. Ensuring each participant is provided with individual attention and care, so you can achieve maximum results from the class..Monday
18:30 - 19:30
18:30 - 19:30
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates With Kat
A small beginner Pilates class with a maximum of 8 people. Ensuring each participant is provided with individual attention and care, so you can achieve maximum results from the class..Monday
19:30 - 20:30
19:30 - 20:30
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates With Kat
A small beginner Pilates class with a maximum of 8 people. Ensuring each participant is provided with individual attention and care, so you can achieve maximum results from the class..Monday
20:30 - 21:30
20:30 - 21:30
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please contact The Totalcare Clinic on 01489 788844 to book your place.Tuesday
09:15 - 10:15
09:15 - 10:15
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please contact The Totalcare Clinic on 01489 788844 to book your place.Tuesday
10:15 - 11:15
10:15 - 11:15
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please contact The Totalcare Clinic on 01489 788844 to book your place.Tuesday
10:30 - 11:30
10:30 - 11:30
Pilates
All Levels
All Levels
Pilates for Beginners
Please contact The Totalcare Clinic on 01489 788844 to book your place.Tuesday
11:30 - 12:30
11:30 - 12:30
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please contact Totalcare Clinic on 01489 788844 to book your place.Tuesday
18:30 - 19:30
18:30 - 19:30
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please contact Totalcare Clinic on 01489 788844 to book your place.Tuesday
19:00 - 20:00
19:00 - 20:00
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please contact The Totalcare Clinic on 01489 788844 to book your place.Tuesday
20:30 - 21:30
20:30 - 21:30
Pilates
All Levels
All Levels
One to One Pilates
One to One Matwork Pilates class. Working towards improving posture, muscle tone, flexibility, core strength and joint mobility, as well as enhance social well-being, relieve stress and tension. This Pilates class is suitable for people of all ages and fitness levels.Wednesday
08:00 - 17:00
08:00 - 17:00
Pilates
All Levels
All Levels
Pilates for Beginners
Please call The Totalcare Clinic on 01489 788844 to book your place.Wednesday
09:30 - 10:30
09:30 - 10:30
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please call The Totalcare Clinic on 01489 788844 to book your place.Wednesday
10:30 - 11:30
10:30 - 11:30
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pre-Natal Pilates
Call The Totalcare Clinic on 01489 788844 to book your place now.Wednesday
18:00 - 19:00
18:00 - 19:00
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Call The Totalcare Clinic on 01489 788844 to book your place now.Wednesday
19:00 - 20:00
19:00 - 20:00
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please call The Totalcare Clinic on 01489 788844 to book your placeWednesday
20:00 - 21:00
20:00 - 21:00
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please contact The Totalcare Clinic on 01489 788844 to book your place.Thursday
10:30 - 11:30
10:30 - 11:30
Pilates
Level 1 - Beginners
Level 1 - Beginners
Back Care Pilates
Please contact The Totalcare Clinic on 01489 788844 to book your place.Thursday
18:30 - 19:30
18:30 - 19:30
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please contact The Totalcare Clinic on 01489 788844 to book your place.Thursday
19:00 - 20:00
19:00 - 20:00
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please contact The Totalcare Clinic on 01489 788844 to book your place.Thursday
19:30 - 20:30
19:30 - 20:30
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please contact The Totalcare Clinic on 01489 788844 to book your place.Thursday
20:30 - 21:30
20:30 - 21:30
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please contact The Totalcare Clinic on 01489 788844 to book your place.Friday
10:30 - 11:30
10:30 - 11:30
Pilates
Level 1 - Beginners
Level 1 - Beginners
Pilates for Beginners
Please contact The Totalcare Clinic on 01489 788844 to book your place.Friday
11:30 - 12:30
11:30 - 12:30
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Mixed Ability Pilates
Please contact The Totalcare Clinic on 01489 788844 to book your place.Saturday
10:00 - 11:00
10:00 - 11:00
Pilates
Level 1 - Beginners
Level 1 - Beginners
Back Care Pilates
Please contact The Totalcare Clinic on 01489 788844 to book your place.Saturday
11:00 - 12:00
11:00 - 12:00