A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
PILATES with Katie (MishJ+Co Fitness)A calming system of exercises using a mat, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
If you have a matt bring one...if not then we have plenty available at no cost.
We are in the Arts Hub just before you go into the main school.
Plenty of parking available just outside of the hall.
Contact Katie on 07808 238 017 or Michelle on 07974 809 003 for more information.
or visit facebook.com/www.mishj.co/
09:30 - 10:30