Class Name: Pilates
Class Type: Pilates
Tuesday 15:45 - 16:45
Level 1 - Beginners, Level 2 - Getting Fitter
Instructor: Kylie Nicholls
Age Range: 16 - 99
Maximum Attendee Capacity: 0
Special requirements catered for: Back Care, Post Breast Cancer
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Payment methods accepted: Pre-pay online, Cash
Is membership required?: No
Cost (£ per session): £9.00
Clothing and footwear: Sportswear/gym clothes
What to bring: Water bottle, Yoga/Pilates/exercise mat
Parking available?: Yes
Disabled parking available?: Yes
Are there changing facilities?: No
Are there disabled changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
PilatesThe class is suitable for all abilities as modifications and adaptations are made as required.
Numbers are limited to 12 per class to ensure participants can be observed.
Class runs all year except for between Christmas and New Year and annual holidays.
Classes are £11 a class but a discount if pay monthly in advance.
14:00 - 15:00
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
18:00 - 19:00