Class Name: Inspirational Pilates
Class Type: Pilates
Thursday 12:00 - 13:00
Instructor: Elaine Davies
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Inspirational PilatesPilates training will enhance your posture, increase body awareness, improve co-ordination and strengthen the deep supporting muscles known as the 'core'.
With my concise and easy to follow teaching style, this class is ideal for all abilities.
Plan for the future and invest in your body today!
19:00 - 20:00