Class Listing
Class Name: TJ-Pilates Class
Class Type: Pilates
Monday 20:00 - 21:00
Level 1 - Beginners, Level 2 - Getting Fitter, Level 3 - Already Fit
Venue: Abbeydale Sports and Community Centre [view timetable]
Instructor: Teresa Adams
Age Range: 0 - 0
Other Details:
Maximum Attendee Capacity: 0
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Payment methods accepted: Pre-pay online, Cash, Bulk class purchase available
Is membership required?: No
Clothing and footwear: Comfortable loose clothing, No footwear required
What to bring: Water bottle, Yoga/Pilates/exercise mat
Parking available?: Yes
Is this class online only?: No
Are there changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
Pilates
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 1 - Beginners
Level 2 - Getting Fitter
Pilates withNIKKi
This is a general level Pilates Matwork ClassFocusing on core strength, pelvis and shoulder stability, balance, posture and relaxation
Please wear comfortable clothes, bring some water and a suitable mat
The class is performed without shoes (bare feet or just socks)
Please ring me or contact me via email to book your place, Or if you have any further questions.
I am a Level 3 Qualified Pilates Matwork Instructor, with an additional Common Orthopaedic Conditions qualification.
I also hold the Level 3 Qualification for Pre and Post Natal Pilates
Please visit my website for more details, classes and prices. www.pilatesgloucester.com
10:00 - 11:00
Level 1 - Beginners
Pilates withNIKKi
This is a BEGINNER CLASSPilates Matwork Class
Focusing on core strength, pelvis and shoulder stability, balance, posture and relaxation
Please wear comfortable clothes, bring some water and a suitable mat
The class is performed without shoes (bare feet or just socks)
Please ring me or contact me via email to book your place, Or if you have any further questions.
I am a Level 3 Qualified Pilates Matwork Instructor, with an additional Common Orthopaedic Conditions qualification.
I also hold the Level 3 Qualification for Pre and Post Natal Pilates
Please visit my website for more details, classes and prices. www.pilatesgloucester.com
10:00 - 11:00
Level 1 - Beginners
Level 2 - Getting Fitter
TJ-Pilates Class
Beginner-Improves Ideal for those new to the Pilates technique. This class you gain strength, stamina and flexibility safely, as you are guided through a series of beginner movements, modified and tailored to your own needs and ability.View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com
18:00 - 19:00
Level 3 - Already Fit
Level 4 - Very Fit
TJ-Pilates Intermediate-Advanced Class
Intermediate-Advanced This class is designed for those already well versed in the Pilates technique. Both physically and mentally challenging, new movements are incorporated with combinations and higher intensity of known movements.View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com
19:00 - 20:00
Level 1 - Beginners
TJ-Pilates Mothers & Baby's under 3years
Get your tummy back into shape and build core strength. Based on the teachings of Joseph Pilates, this class strengthens abdominal muscles, develops muscle strength and increases flexibility. Throughout the class, you'll have the option of involving your baby in the movements or having your baby close to you on your mat. You don't need previous Pilates experience to join this class.View website for more information, on classes,& 1-2-1 Pilates in the studio... See short video of studio equipment and various classes
https://www.pilatesgloucester.co.uk
TJ-Pilates.com
10:00 - 11:00
Level 2 - Getting Fitter
Level 3 - Already Fit
Pilates withNIKKi
This is a general level Pilates Matwork ClassFocusing on core strength, pelvis and shoulder stability, balance, posture and relaxation
Please wear comfortable clothes, bring some water and a suitable mat
The class is performed without shoes (bare feet or just socks)
Please ring me or contact me via email to book your place, Or if you have any further questions.
I am a Level 3 Qualified Pilates Matwork Instructor, with an additional Common Orthopaedic Conditions qualification.
I also hold the Level 3 Qualification for Pre and Post Natal Pilates
Visit my website for more information, more classes and prices. www.pilatesgloucester.com
10:00 - 11:00