Class Name: Pilates and Tots
Class Type: Pilates
Friday 10:00 - 11:00
Level 1 - Beginners, Level 2 - Getting Fitter, Level 3 - Already Fit
Instructor: Keri Young
Age Range: 0 - 0
Maximum Attendee Capacity: 0
Special requirements catered for: Back Care, Post Natal , Pregnancy
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Payment methods accepted: Pre-pay online
Is membership required?: No
Cost (£ per session): £7.50
Clothing and footwear: Sportswear/gym clothes, No footwear required
What to bring: Water bottle
Equipment information: Everything is provided
Parking available?: Yes
Is this class online only?: No
Are there changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Pre and Postnatal PilatesPregnancy and postnatal Pilates class for women. Babies welcome to all sessions. Diastasis check at first session.
Range of standing and floor based exercises for the core, back, pelvis and posture. Includes pelvic floor exercises.
Resistance bans and Pilates balls are used as well as standing sequences.
11:00 - 12:00