A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Intermediate PilatesPilates class for people familiar with the Pilates techniques and movements. Includes classes using Balls and Thero Bands.
Please call 07890897851 for more information and to book a place.
Or google: Stephanie Fancy Pilates Whitstable for my Facebook page
18:15 - 19:15