Class Name: Flowetic
Class Type: Flowetic
Thursday 19:45 - 21:00
Level 2 - Getting Fitter, Level 3 - Already Fit
Room Name: Dance Studio
Instructor: Emily Barrett
Age Range: 19 - 65
Maximum Attendee Capacity: 20
Accessible for wheelchair users?: No
Is there a gender restriction?: None
Payment methods accepted: Pre-pay online, Pre-pay by phone
Is membership required?: No
Cost (£ per session): £8.00
Clothing and footwear: No footwear required, Other
Clothing and footwear information: We will be dancing in bare feet unless you would prefer to use some kind of soft clean (indoor only) pumps, ballet shoes or foot pants. Wear comfortable clothes that you can easily move around in such as sweatpants, leggings etc and extra layers that you can take off when warm enough.
What to bring: Water bottle, Sweat towel, Yoga/Pilates/exercise mat
Equipment information: Please bring a yoga mat to use during the stretching/relaxation part of the class, a water bottle, towel to dry off with.
Parking available?: No
Is this class online only?: No
Are there changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
Flowetic is a dance fitness programme which is about much, much more than burning the most amount of calories in the least amount of time. You’ll dance, tone, stretch and relax (in that order) to a soundtrack of wonderful music. All being well, you’ll leave the studio at least 2% taller and 3% happier (we’ve gone low on that last stat but there’s every chance you’ll leave a good 4% happier). You’ll feel like a dancer …and it’s wonderful, promise.