Class Name: Braybrooke Pilates
Class Type: Pilates
Tuesday 17:30 - 18:30
Level 1 - Beginners
Instructor: Caroline Eames
Age Range: 16 - 95
Maximum Attendee Capacity: 12
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Payment methods accepted: Cash
Is membership required?: No
Cost (£ per session): £8.00
Clothing and footwear information: Wear comfortable, loose clothing and no footwear required.
What to bring: Water bottle
Equipment information: All equipment is provided.
Parking available?: Yes
Is this class online only?: No
Are there changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.