Class Listing
9 Mar
Class Name: Pilates
Class Type: Pilates
Tuesday 14:00 - 15:00
All Levels
Venue: Aperfield Women's Institute Hall [view timetable]
Instructor: Ruth Jones
Other Details:
Pilates
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Pilates
Complete beginners class,Only closed at Xmas or unless I can't get cover while I am on holiday
Tuesday
15:45 - 16:45
15:45 - 16:45
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
General all ages and levels mat Pilates class. Small equipment. Biggin Hill
Wednesday
18:00 - 19:00
18:00 - 19:00
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Class for beginners to intermediate and all ages. Male and female.
Make it as gentle as you like or as hard as you like. From the easy level to the harder level.
Make it as gentle as you like or as hard as you like. From the easy level to the harder level.
Thursday
17:30 - 18:30
17:30 - 18:30