Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
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Harman Admane's Zumba Class Thursday Beavers Lodge Hut HershamDo you feel tired after a long busy day? Are you struggling to lose weight? Zumba can help you to feel more energised, get in shape and will make you feel good. A great way to meet new people.
Zumba is a fun easy to follow dance routine with a mix of Bollywood, Latin and other international music.
New Zumba class starting Thursday 7th Jan 2016 Call Harman Admane or email to book your place. Book 5 classes for £20 or pay as you go cost £5
Class is for women aged 18+ Suitable from beginners to advanced. We start with a warm up, followed by mixed interval aerobic. Then we finish with cool down stretches. Class is delivered by a registered exercise professional. We ask you to complete a short 2 minute health screening questionnaire before you start Zumba class.
Please wear comfortable clothing, trainers and also bring a bottle of water with you.
There is a car park in front of the hall.
20:00 - 21:00
Please bring a bottle of water. Wear comfortable clothes and trainers.
20:00 - 21:00