Class Listing

10 Mar

Class Name: Pilates - General level including beginners

Class Type: Pilates

Wednesday 19:20 - 20:20

Level 2 - Getting Fitter

Venue: All Saint's Church [view timetable]

Instructor: Essentially Pilates

Other Details:

Pilates

A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.

Similar Classes at this Venue

Pilates
Level 2 - Getting Fitter

Pilates - General level including beginners

This Pilates class is suitable for beginners and those recovering from injury. A small friendly group. Maximum 12 in a class.

Essentially Pilates

Monday
18:50 - 19:50

View Class

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Flowing sequence of challenging exercises in a small & friendly group..

Small friendly class with a maximum of 12 participants.