A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 2 - Getting Fitter
Pilates - General level including beginnersThis Pilates class is suitable for beginners and those recovering from injury. A small friendly group. Maximum 12 in a class.
18:50 - 19:50