A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 1 - Beginners
Level 2 - Getting Fitter
PilatesA gentle beginner/improver level class that strengthens and tones muscles. Pilates focuses on core strength, creating a stronger back and more flexible spine. Pilates improves posture, helping you to walk tall and prevent back pain.
10:30 - 11:30