A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
CardioLatesCardioLates is a low impact fitness class combining easy to follow aerobic exercises with Pilates floor work and stretch. Suitable for all levels. Particularly good for those who enjoy Pilates but want some cardio fitness too!
Payment can be made weekly @£8.00 per session or £39.00 per block of six.
09:30 - 10:30