Class Listing
Class Name: Mixed Ability Pilates
Class Type: Pilates
Monday 10:30 - 11:30
All Levels
Room Name: Main Hall
Venue: Gaskell Memorial Village Hall [view timetable]
Instructor: Sam Horton
Age Range: 14 - 89
Online Participation:
HOW TO JOIN THIS CLASS
Direct link to FREE online class: N/A
Link to book/register for class: https://www.fitnessdynamics.co.uk/bookings-checkout/pilates
Link to website with online class details: https://www.fitnessdynamics.co.uk
OTHER DETAILS
Prefer participants to have their cameras on: Yes
Participant requires their own equipment: Feel free to bring these, but this is not essential (e.g. participants can improvise)
Maximum number of spaces in livestream class: 24
Donation URL for free classes: N/A
Other Details:
Maximum Attendee Capacity: 18
Special requirements catered for: Osteoporosis
Accessible for wheelchair users?: No
Is there a gender restriction?: None
Payment methods accepted: Pre-pay online
Is membership required?: No
Cost (£ per session): £7.50
Clothing and footwear: Sportswear/gym clothes, Comfortable loose clothing, No footwear required
What to bring: Water bottle, Yoga/Pilates/exercise mat, Stretch band
Equipment information: Please have available, if possible, a cushion or Pilates soft ball, a resistance band, or pair of tights and also a small cushion or block for under your head if needed.
Parking available?: No
Disabled parking available?: No
Are there changing facilities?: No
Are there disabled changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
Pilates
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.